Gundry MD Total Restore Reviews – Learn About Its Ingredients, Side Effects, Pros & Cons: A In-Depth Analysis of TotalRestore

Gundry MD’s Total Restore is a premium dietary supplement made from a proprietary blend of 16 natural ingredients. This unique formula has been meticulously designed to support optimal gut health, with a special focus on soothing the intestinal mucosa, counteracting the negative effects of lectins on the gastrointestinal system, and strengthening the intestinal barrier.

Countless people unknowingly struggle with compromised gut health, which can manifest as a variety of complaints including digestive disorders, stomach upset, weight fluctuations, mood swings and more. If these symptoms resonate with your experience, it may be wise to prioritise restoring your gut health. Numerous testimonials attest to the effectiveness of Total Restore as a reliable gut health supplement. In this review, we delve into the details.

What is Gundry MD Total Restore?

What is Total Restore

Total Restore, a dietary supplement expertly crafted by Gundry MD, claims to be a potent antidote to the predicament known as ‘leaky gut’. This condition occurs when the lining of the digestive tract becomes excessively permeable, increasing the risk of harmful toxins escaping from the gut and entering other bodily systems, causing potential harm.

Gundry MD explains that this phenomenon can lead to a spectrum of signs and symptoms, including bloating, digestive irregularities, gas, fatigue, weight gain and even insatiable food cravings. While there are a variety of causative factors behind these distressing manifestations and a myriad of potential remedies, Gundry MD’s Total Restore claims to be a natural panacea. The product page suggests that taking three capsules a day, preferably with the largest meal of the day, will provide a plethora of benefits. It is notable, however, that many of these claimed benefits appear to extend beyond the realm of digestive health. Achieving such a wide range of benefits from a single supplement seems ambitious indeed.

Exclusive offers and voucher codes for Gundry MD Total Restore

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  • Aid in Weight Management
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  • No Side Effects
  • Price: $69.95
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Are there any Total Restore testimonials or customer reviews?

As part of our research, we delved into Total Restore testimonials from a wide range of users to gain a more comprehensive insight into the product’s effectiveness. Through this research, we discovered that many users were turning to these capsules to promote natural digestive health without relying on conventional medications. This alternative approach was well received by users.

Users expressed confidence in the product’s effectiveness and were enthusiastic about recommending it to others. Throughout our research, we have not come across any negative experiences with Total Restore, which reinforces our positive view of the product to date.

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3 day(s) ago

Total Restore has been an integral part of my daily routine for years and I couldn't be happier with the results. It's a remarkable supplement with a comprehensive blend of essential ingredients. Not only does it work wonders for digestion, but thanks to the inclusion of glucosamine, it's been a real saviour for my aging knees. Total Restore is the unsung hero of the GundryMD range and I wholeheartedly endorse it.

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Shannon Lightwolf I'm definitely sticking with this supplement. It has done wonders for my hair, skin, gut health and overall energy. To be honest, I was sceptical when I first started, but Total Restore has exceeded my expectations. It's now an essential part of my long-term health regime.
Like · Reply · 5 day(s)
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Maggie Holder I was really amazed at how quickly Total Restore started to make a positive difference. Even though I've only been using it for a short time, I'm already seeing significant improvements in my gut health. Dr Gundry, thank you for this remarkable product that's making me feel better every day.
Like · Reply · 7 day(s)

We embarked on a 30-day self-assessment of Gundry MD Total Restore

In our quest to explore the efficacy of Gundry MD Total Restore, an innovative nutritional supplement, we initiated a 30-day trial with a willing participant. Viktoria, a 24-year-old individual, graciously agreed to test Gundry MD Total Restore capsules for a period of four weeks.

Having struggled with gut health issues and tried numerous dietary solutions without success, Viktoria saw this supplement as a potential solution to her digestive problems. With great enthusiasm, she began our Gundry MD Total Restore trial.

Day 1: On the first day, we carried out initial health assessments in our clinic to establish a baseline for future comparisons. Viktoria had been experiencing digestive problems for some time and we were keen to measure any early changes. We gave Viktoria clear instructions on how to take Gundry MD Total Restore capsules. The manufacturer suggests taking two capsules a day with a meal. We also scheduled two follow-up appointments with Viktoria to monitor her progress.

Day 15: More than two weeks had passed and on day 15 we arranged a follow-up assessment with Viktoria. Although it was still relatively early in the trial, we were eager to see if any improvements had been made. Viktoria was optimistic about the potential benefits she might experience.

Day 30: On the final day of our self-assessment, we carried out another examination on Viktoria. She entered our facility with a bright smile and reported significant improvements in her digestive health over the course of the trial. Viktoria noted reduced bloating, improved regularity and a newfound sense of vitality. We concluded the self-assessment on a very positive note, with Viktoria’s results suggesting the potential benefits of Gundry MD Total Restore in supporting digestive health.

Exploring Gundry MD

Gundry MD, the illustrious nutritional supplement company, is a testament to the visionary work of its founder, Dr Steven Gundry, a respected luminary in the field of cardiac surgery. Dr Gundry’s academic journey boasts the distinction of graduating cum laude from Yale University, and he further cements his eminence as the author of several New York Times bestselling books. The genesis of Gundry MD can be traced to Dr Gundry’s profound realisation that many of his patients could avoid serious health complications by focusing on specific facets of their overall well-being.

Among the myriad factors that influence health, Dr Gundry singled out gut health as a central element. Although commonly associated with digestive wellness, the effects of a healthy gut extend far beyond digestion. A properly functioning gut has the potential to increase energy levels, improve digestion, facilitate weight management and contribute to overall health.

Gundry MD offers an extensive portfolio of supplements that have been carefully designed to improve gut health. In this comprehensive review, we take a closer look at one such offering: Total Restore. Our scrutiny will include an analysis of the product’s features and benefits, coupled with an objective assessment of its alignment with marketing claims. We will also look at the accessibility of the product, assess its cost effectiveness and, as usual, give our verdict on its effectiveness and value for money.

Analysis of the ingredients in Gundry MD Total Restore

Gundry MD’s Total Restore, a dietary supplement designed to address the concept of ‘leaky gut’, claims a blend of natural ingredients as its armour. The relationship between increased permeability of the intestinal lining and the potential infiltration of harmful toxins into other parts of the body remains shrouded in uncertainty. As a result, “leaky gut” is not universally accepted as a distinct medical diagnosis.

There are currently no definitive interventions to improve the functioning of this barrier or to alter the progression of associated diseases. However, Total Restore may offer potential benefits in a number of areas. Each serving of three capsules contains the following ingredients

  • Liquorice root powder: 54mg
  • Maitake Mushroom Extract: 34mg
  • Grapefruit seed extract: 17mg
  • Wormwood powder: 50mg
  • Black pepper seed powder: 17mg
  • Zinc L-Carnosine: 10mg
  • Grape Seed Extract: 58mg
  • Marshmallow Root Powder: 10mg
  • Cinnamon bark powder: 50mg
  • Magnesium Beta-Hydroxybutyrate (MBH): 86mg
  • N-Acetyl-D-Glucosamine (NAG): 142mg
  • L-Glutamine 213mg
  • Berberine Bark Powder: 3mg
  • Cloves buds powder: 17mg
  • Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry and Organic Cranberry: Total 22mg

Let us take a look at the available research on some of the key ingredients:

An essential mineral, zinc is involved in a wide range of biochemical reactions, making its deficiency potentially harmful. Total Restore includes zinc because of its suspected role in promoting weight loss, energy levels and cognitive function. Low zinc levels have been associated with obesity, increased BMI and increased waist circumference in premenopausal women. In a randomised trial, a daily dose of 30 mg of zinc for four weeks showed a reduction in BMI and body weight in obese individuals. In addition, a daily dose of 150 mg of zinc was shown to protect against cognitive decline in people aged 70 years or older, compared with placebo.

Black pepper:
Black pepper has potential antioxidant, anti-inflammatory and disease-fighting properties. In Total Restore, black pepper may act as a prebiotic, encouraging the growth of beneficial gut bacteria. In particular, a 6mg dose of black pepper has been shown to be effective in reducing BMI and body fat in overweight individuals.

N-acetyl-D-glucosamine (NAG):
NAG, derived from shellfish, has been suggested to protect the digestive tract from the harmful effects of gluten. In a laboratory model, NAG showed efficacy in reducing the damaging effects of gluten from rye, barley and oats on small intestinal cells from 26 gluten-intolerant children.

Glutamine, an amino acid, is commonly found in supplements that claim to enhance immune function, support digestive health and improve cognitive function. The inclusion of L-glutamine in Total Restore may be due to its purported ability to improve cognitive function. However, it is worth noting that doses as high as 2,000mg have been observed to have a negative effect on an individual’s ability to perform reaction time tasks. Even at high doses, this component does not appear to be effective for the above-mentioned purposes.

Cinnamon bark:
Cinnamon bark is often included in dietary supplements for its purported antioxidant, anti-inflammatory, and disease-fighting properties. Although a review of ten trials suggested that doses ranging from 120mg/day to 6g/day effectively reduced fasting blood glucose levels for periods of four to eighteen weeks, evidence for its digestive benefits remains limited.

Magnesium beta-hydroxybutyrate (MBH):
Beta-hydroxybutyrate, an exogenous ketone produced outside the body, is ostensibly included in Total Restore for its putative role as an energy source, in line with other Gundry MD products. However, under normal dietary conditions, the human body relies predominantly on carbohydrates as its primary energy source, reducing the relevance of MBH’s purported ability to increase energy levels and support cognitive function.

Berberine, an ammonium salt derived from plants, may have anti-inflammatory, neuroprotective and anti-diabetic properties. In a randomised trial, people with metabolic syndrome who took 500mg of berberine three times a day for three months showed remission of the syndrome, improved insulin sensitivity and a reduction in waist circumference.

Safety considerations for Gundry MD Total Restore

As the constituents of Total Restore are predominantly derived from a balanced diet, they are generally considered safe for consumption when taken at the recommended dosage as stated in this supplement. However, it is important to recognise that the greatest risk is in delaying necessary medical attention for specific symptoms. Relying solely on a supplement that does not address the underlying causative factors may allow symptoms to persist or worsen over time.

In addition, individuals with a known shellfish allergy should be cautious with Total Restore as it contains N-Acetyl-D-Glucosamine (NAG) derived from shellfish. It is therefore highly recommended that a health professional is consulted before embarking on any treatment programme. Identifying the cause of your symptoms should always be the first step so that you can work with a healthcare professional to determine the safest and most effective course of action.


Key Benefit of Gundry MD Total Restore

The main benefit of Gundry MD Total Restore is its potential to promote a healthier gut, with cascading benefits including increased energy levels, improved mental clarity, improved mood and reduced food cravings. In particular, the product is said to have a rapid effect on intestinal permeability, strengthening the integrity of the intestinal lining within a few days.

According to Dr Gundry, TotalRestore contains anti-inflammatory agents such as L-glutamine, liquorice root extract and grape seed extract, which can boost the body's ability to fight infection and reduce discomfort. It is important to note that individual responses to this supplement may vary and not all users may experience identical results.

Total Restore put to the test

Optimal digestive health is undeniably vital to overall wellbeing and physical health. Unfortunately, people struggling with poor or dysfunctional digestion often turn to powerful medications that, while potentially effective, can cause unwanted side effects.

In response to these challenges, we undertook a comprehensive review of the natural supplement Total Restore. We conducted an in-depth review of Total Restore, which included not only our own experience with the product, but also the valuable feedback of several testers. Meticulous documentation enabled us to methodically assess the product’s performance.

Our testers consistently reported a smooth and trouble-free experience with the capsules, underscored by a noticeable positive impact on their health within a relatively short period of time. Although the effects weren’t overwhelming at first, users reported a visible improvement in their wellbeing. After a rigorous six-week trial period, we can confidently say that this supplement has the ability to naturally regulate digestion and facilitate weight loss, allowing people to shed those extra pounds. As a result, the body can achieve a harmonious balance, effectively avoiding unwanted side effects.

We believe in the quality of Total Restore capsules and recommend them without reservation to anyone with digestive or related problems.

Gundry MD Total Restore Pros & Cons


  • Generous 90 day money back guarantee: Gundry MD offers a generous 90 day money back guarantee, giving customers ample time to evaluate the effectiveness of the product.
  • Accessible Live Chat Support: Customers can access live chat support with real people, providing immediate assistance and addressing any questions or concerns.
  • Potential to reduce gas and bloating: The supplement has the potential to reduce symptoms of gas and bloating, contributing to digestive comfort.
  • Potential to increase energy levels: Gundry MD Total Restore may provide an increase in energy levels, contributing to an improved sense of vitality.
  • Contains glucosamine for intestinal and joint health: The inclusion of glucosamine may benefit both intestinal health and joint wellness, potentially providing a comprehensive approach to health.
  • Manufactured under Good Manufacturing Practices (GMP): The product is manufactured under GMP standards, ensuring a level of quality and consistency in the manufacturing process.
  • Complements other Gundry MD products: Total Restore can be seamlessly integrated into existing Gundry MD regimens, providing a synergistic approach to health maintenance.


  • Contains Shellfish, Poses Allergy Risk: TotalRestore contains shellfish (crab and shrimp), which poses a potential risk to individuals with shellfish allergies.
  • Insufficient research on some ingredients: Certain ingredients in Total Restore lack comprehensive research to support their effectiveness in promoting gut health.
  • Not a microbiome-targeted formula: The product is not specifically formulated to directly target the microbiome, which may limit its ability to address certain gut-related issues.

The mechanism of Gundry MD Total Restore

To unravel the inner workings of Gundry MD’s Total Restore, one must first understand the intricate process of nutrient absorption in the human body. An illustrative analogy compares the bloodstream to a medieval fortress, with the intestinal lining acting as an indispensable protective moat. Any potential intruders attempting to breach this vital barrier are quickly trapped and neutralised by the body’s formidable biochemical defences, much like the vigilant alligators that inhabit the waters of the moat.

Nevertheless, to maintain overall health, the body must seamlessly absorb essential nutrients into the bloodstream. This intricate operation is facilitated by pathways within the gastrointestinal tract, where tight junctions play the role of steadfast gatekeepers, each manning a drawbridge. When beneficial substances approach, the drawbridge rises, allowing the nutrients to enter the bloodstream. However, if these gatekeepers falter in their duties, or if there are weaknesses in the fortress walls surrounding the gate, harmful substances, often in the form of bacteria and endotoxins, can enter with impunity.

At its core, TotalRestore is designed to strengthen these vital defences, increasing the resilience and integrity of the intestinal mucosa. It acts as a protective shield for the tight junctions, shielding them from the destabilising influence of lectins, thereby thwarting the ingress of harmful bacteria and toxins. In addition, Total Restore acts on the gut microbiome without the direct introduction of probiotics. This nuanced modulation of the microbiome extends its reach beyond the confines of the digestive system to positively influence multiple facets of overall health.

For example, Total Restore includes key ingredients such as L-glucosamine, zinc and magnesium. A body of scientific research has linked magnesium and zinc deficiencies to imbalances in the gut microbiota, which can have a profound effect on multiple body systems, including emotional well-being and susceptibility to depression. In addition, L-glucosamine not only strengthens the intestinal lining, but also has a long history of alleviating joint discomfort, increasing flexibility and providing comfort to ageing joints.

Side effects of Gundry MD Total Restore

Total Restore Side Effects

The majority of Gundry MD Total Restore users report no significant side effects. However, it’s important to note that some of the ingredients in TotalRestore may cause bloating, gas and nausea, especially during the initial adjustment period. These effects are commonly associated with bowel health supplements. For those new to such supplements, it is advisable to start with a lower dosage and gradually increase, as recommended by many supplement manufacturers.

As certain side effects may be due to individual food sensitivities and the body’s adaptation to the new supplement, a cautious approach is recommended, with gradual increases once you are confident that it meets your needs. As a general rule, it is wise to consult your healthcare professional before introducing any new supplement into your routine.

Dr Gundry himself suggests consulting your doctor to confirm the compatibility of this product with any medications or supplements you may currently be taking. It’s important to note that this formula contains shellfish, a highly allergenic substance that can cause severe adverse reactions in susceptible individuals.

Where to buy Gundry MD Total Restore & Prices

Gundry MD Total Restore can be purchased directly from the official Gundry MD website. Orders over $60 qualify for free shipping. Pricing options for non-members are as follows:

  • Single bottle: $69.95
  • Three bottles: $191.85
  • Six bottles: $317.70

Alternatively, customers have the option to enrol in the VIP programme, which offers additional benefits such as automated monthly deliveries, increased cost savings and free shipping. Subscriptions can be cancelled at any time. The VIP pricing structure is as follows

  • One bottle monthly subscription: $44.95
  • Three bottle monthly subscription: $121.95
  • Six Bottle Monthly Subscription: $229.95

To ensure customer satisfaction, Gundry MD offers a 90-day money back guarantee. If you are not satisfied with Total Restore, initiating the refund process is as simple as contacting Customer Service at (800) 852-0477.

Gundry MD Total Restore is a legitimate product offered by Gundry MD, a reputable company renowned for its wide range of effective nutritional supplements, health foods and skincare products. The company’s approach to health focuses on proactively promoting overall wellness and preventing disease through the use of natural ingredients. While TotalRestore addresses specific health concerns, Gundry MD’s broader philosophy revolves around proactive health maintenance rather than reactive treatment.

Gundry MD Total Restore FAQ

What if it doesn’t work for me?

This product has the potential to significantly improve gut health and alleviate persistent digestive problems. If you are not satisfied with the results of this formula, you may request a full refund. To initiate this process, please contact our customer service team within 90 days of purchase, excluding delivery charges.

When should I take Total Restore?

Gundry MD recommends taking three capsules of Total Restore with your largest meal of the day. This timing will allow you to maximise its potential benefits in combating bloating, indigestion and gas.

What is Gundry MD?

Gundry MD is a wellness brand founded by Dr Steven R Gundry, a renowned surgeon affiliated with the American Heart Association and Loma Linda University School of Medicine. With over 40 years of experience, Dr Gundry’s mission is to promote human health, happiness and longevity through his distinctive approach to nutrition. Gundry MD specialises in science-based supplements, foods and skincare products.

How long will it take to see results?

Results can vary from person to person. Some people may experience improved digestion and increased energy levels within the first few days of using Total Restore, while others may take 2-3 weeks to notice a difference. It is important to consult your doctor before use and to follow the recommended instructions.

What is the recommended purchase quantity?

The majority of new customers choose three bottles to benefit from volume discounts, while loyal, returning customers often choose six bottles to maximise their savings.

The Bottom Line: Gundry MD Total Restore for Digestive Health

Total Restore is a blend of natural ingredients, each with varying levels of potential support for their intended actions. However, it’s important to note that there is a lack of scientific evidence to specifically support its primary claim of addressing ‘leaky gut’. In terms of cost, TotalRestore is one of the more expensive supplements on the market, although it does come with a favourable return policy.

While the risk of serious side effects is likely to be low, given the price and limited robust evidence, it may be wise to explore alternative avenues for relief. If you are currently experiencing digestive symptoms that are having a significant impact on your quality of life, the first step is to consult your doctor. While supplements may provide some relief, understanding the underlying cause of your symptoms should take priority.


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  • Natural Medicine Journal. (2015). “N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease.” Link.
  • Dole. (2016). “Cinnamon for Your Stomach.” Link.
  • Illig, K. A., Ryan, C. K., Hardy, D. J., Rhodes, J., Locke, W., & Sax, H. C. (1992). “Total parenteral nutrition-induced changes in gut mucosal function: atrophy alone is not the issue.” Surgery, 112(4), 631–637. Link
  • Elisa, M. (2021). “Intestinal Homeostasis under Stress Siege.” International Journal of Molecular Sciences, 22(10), 5095. Link

By Jayson Peterson

Jayson Peterson is an experienced pharmacist, naturopathic physician, medical examiner, and minister. After earning his Doctor of Pharmacy degree from the Medical University of South Carolina, Jayson Peterson completed clinical rotations at several prestigious healthcare institutions and has been affiliated with several pharmacy chains throughout his career. His main passion and zeal is focused on providing world-class patient care by giving precise details and thorough instructions to those who need it most.